Resources
My Must-Have Products
These are a few of my favorite things! Simple at-home remedies to have in your arsenal, game-changing post-partum products, healthy foods to stock the snack pantry, and a few household items I recommend to literally anyone that will listen. Direct links below.
Home Remedies & Detox Therapies
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Castor Oil Pack
Coffee Enema
Dry Brushing
Epsom Salt Bath
Vitamin C - to neutralize bath water
Nasal Saline Spray - for preventing and supporting sinus congestion, colds, flus and even ear infections:
Red Light Therapy and Saunas
Rebounding
Tongue Scraping
Vibration Plate
Personal & Body Care
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Coconut Oil, organic and unrefined
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Deodorant
Shampoo and Conditioner
Soap
Tampons and Pads
Toothpaste
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Pregnancy & Birth Essentials
Healthy Household
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Air
Water
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EWG.org - A searchable database that grades household products based on their safety, ingredients, and overall environmental impact
Make Your Own Recipes
Think Dirty App - A mobile app and database that rates beauty, personal care, and household cleaning products
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DefenderShield - For headphones, phone cases, laptop and computer shields, and more
SafeSleeve - For headphones, phone cases, laptop and computer shields, and more
Tech Wellness - Tools and resources for EMF protection, sleep and blue light support, and living in a digital world
Timer - To turn automatically turn off you WIFI at night.
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Candles
f.lux - Free software that automatically changes your computer’s color and brightness based on the time of day
Travel Essentials
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Traveler’s Support Protocols (COMING SOON)
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Gear
Travel-Sized Items
Branch Basics Travel Kit - Mini bottle bundle that’s perfect for non-toxic cleaning, hand washing, laundry and more on-the-go.
Healthy Kitchen
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Bakeware
Cookware
Cast Iron - These are raw and unseasoned. To learn how to season your skillets before cooking, check out these instructions.
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Cultures for Health - A one-stop-shop for all the fermented things, including cultures, kits, equipment, instructions, and recipes
Kefir
Kombucha
Sourdough
Yogurt
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Sleep & Stress Support
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Nervous System Tips
Sleep Tips
Pantry
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Baking Basics
Aluminum-Free Baking Powder - Here’s a grain free recipe to make your own.
Food Coloring - Here’s a recipe to make your own natural dye.
Flours (Grain-Free)
Pasta (Gluten-Free)
Salt
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Broth
Dairy
Eggs
Meat
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Granola
Homemade Recipes:
Nut Butters
Proper Preparation
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Beef Sticks
Chips
Smoothie Melts (Amara) - Buying direct is cheaper than Costco
Referral Network
Chiropractic & Acupuncture
Karla Pineda DC, LAc. at Vida Wellness, Eagle Rock, CA
323.240.8031 kpinedadc@gmail.com
Therapy & Psychiatry
Perinatal Therapy
Latisha O’Connor, LCSW, PMH-C
424.209.7238 latisha@latishaoconnortherapy.com
Children’s Psychiatry
Nora Papasian, MD
818.907.9553 norapapasianmd@gmail.com
Pelvic Floor Physical Therapy
Feminocentric Physical Therapy & Wellness, Pasadena, CA
626.669.3117 info@feminocentricpt.com
Osteopathy
Jorge Moreno, DO at Center for Wellness, Montebello, CA
323.726.6289 info@center-for-wellness.net
Julie Mai, DO at Center for Synergistic Healing, Encinitas, CA
760.334.8388. info@synergistichealing.com
Reading Room
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Check out our favorite titles below!
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